The aim of this course is to get people moving
The best shape of your life regardless of your age, weight or fitness level.
Anyone who wants to improve their level of fitness and live a longer, healthier, happier life.
A challenging but realistic project based workshop focused on improving your health and fitness and getting you moving.
This is a 1 Day workshop covering : –
Put the aging accelerator into reverse. Significantly improve the quality of your life. Movement is key.
“You don’t have to be fit and healthy to start but you have to start to be fit and healthy”