The best shape of your life regardless of your age, weight or fitness level.

Course aim

The aim of this course is to get people moving

Course audience

Anyone who wants to improve their level of fitness and live a longer, healthier, happier life.

Course content

A challenging but realistic project based workshop focused on improving your health and fitness and getting you moving.

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Course Details

This is a 1 Day workshop covering : –



you cannot solve a problem if you don't know you have one


focus on good, balanced nutrition


is critical and the secret sauce for a long, high-quality life

The X factor

learn how to develop the X factor RECIPE for success

Put the aging accelerator into reverse. Significantly improve the quality of your life. Movement is key.

“You don’t have to be fit and healthy to start but you have to start to be fit and healthy”

Pick one of our tailor-made courses today!

Learn more

We can run a training course specifically for you and your colleagues, either on-site in your training facility, or at an off-site training location convenient for you. Contact our team to find out more about how we can help you.