In the article titled “Five retirement health myths debunked” published at the Irish Independent website, Sarah Keogh, dietician and Course Specialist in Nutrition of the Retirement Planning Council of Ireland, debunked the myth about notion that it’s too late to start changing your diet.
“People often say that it’s too late to do anything for your health, but this isn’t the case. In reality, there is still plenty you can do to improve and maintain your health. Our bodies are constantly updating – we get new skin every 28 days – so putting good food into your body even in your 70s and 80s will still have big benefits.” Sarah shared.
You can read more about why changing your diet today can be very beneficial at any age by reading the complete article the Irish Independent website.